$320.00
Golf Performance 52-Week Program
This 52-week program was meticulously designed to develop, maximize, and maintain strength for year round golf performance. Included in this purchase is the comprehensive annual training plan, complete with a wide variety of exercises and video instruction, as well as free access to the BridgeAthletic tracking app.
About this Program:
This year-long program is split into (4) four, 12-week phases:
- Transform - Endurance & Hypertrophy
- Develop - Strength
- Maximize - Power
- Maintain - Maintenance & Stamina
Each phase includes (12) twelve 60-minute workouts. For the best results, these workouts should be consistently completed once per week throughout the entirety of the year, with the exception of a one week break between each phase. Please note that this program is designed around access to a full range of gym equipment, including but not limited to: kettlebells, medicine balls, and cable machines.
Please note: This program is designed to supplement weekly training routines and does not include personal coaching feedback. THIS IS A ONE-TIME PURCHASE. There is no expiration date. Once added as an Anderson Performance athlete, you will receive the phases online via the BridgeTracker app.
This program involves follow along videos demonstrating drills and exercises that improve a golfer's balance, strength, mobility and stamina. To fully utilize the benefits of this program, please inquire about becoming an Anderson Performance Online Member, where you'll receive personalized programs, remote coaching and accountability, online store discounts and more!
Upon completion of this program, you can expect to utilize the full strength and power of your drive, have greatly-enhanced balance and stability when hitting from the fairway, and experience better stamina and composure when it comes time to make those clutch putts.
BONUS: Athletes who purchase the full 52-week program also receive a complimentary Golf Mobility phase. This phase includes 3 mobility workouts with an extensive list of specially chosen exercises, drills, and stretches. Add the exercises to your weekly training or complete the full workouts on their own, you can complete these workouts as many times as you would like!
Program Duration: 52 weeks, 1 day per week
Recommended Equipment: Exercise Mat, Stationary Bike, Foam Roller, Stability Ball, TRX, Resistance Bands, Medicine Ball, Dumbbells, Kettlebells, Barbell, Landmine Attachment, Sandbag, Super Band, Cable Machine, Hex Bar (Trap Bar)
How it works:
This program will be delivered through the BridgeAthletic app and you will be added as an Anderson Performance Athlete! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.
Here are the steps to follow:
- Purchase this program
- Download the BridgeAthletic App from the app store
- Accept your email invite (from BridgeAthletic) and create a password
- Log in on the Bridge app with your email and password
- Begin training instantly
Resources:
"If you're serious about your training, Anderson Performance is the way to go! My golf game has never been this consistent and my handicap is finally coming down!" -Riley J.
