$95.00
In-Season Golf Performance - Phase 1
12 Week Program
This 12-week program was meticulously designed to develop strength for year round golf performance. Included in this purchase is the first 12-week phase of the comprehensive golf training plan, complete with a wide variety of exercises and video instruction, as well as free access to the BridgeAthletic tracking app.
About this Program:
This 12 week program is the first of (4) four, 12-week phases:
- Transform - Endurance & Hypertrophy
- Develop - Strength
- Maximize - Power
- Maintain - Maintenance & Stamina
This phase includes (12) twelve 60-minute workouts. For the best results, these workouts should be consistently completed once per week for the duration of the phase. Please note that this program is designed around access to a full range of gym equipment, including but not limited to: kettlebells, medicine balls, and cable machines.
Please note: This program is designed to supplement weekly training routines and does not include personal coaching feedback. THIS IS A ONE-TIME PURCHASE. There is no expiration date. To access other phases or the full 52-week program, please visit the Anderson Performance storefront through BridgeAthletic or visit us online at AndersonPerformanceSD.com.
This program involves follow along videos demonstrating drills and exercises that improve a golfer's balance, strength, mobility and stamina. To fully utilize the benefits of this program, please inquire about becoming an Anderson Performance Online Member, where you'll receive personalized programs, remote coaching and accountability, online store discounts and more!
Program Duration: 12 weeks, 1 day per week
Recommended Equipment: Exercise Mat, Stationary Bike, Foam Roller, Stability Ball, TRX, Resistance Bands, Medicine Ball, Dumbbells, Kettlebells, Barbell, Landmine Attachment, Sandbag, Super Band, Cable Machine, Hex Bar (Trap Bar)
How it works:
This program will be delivered through the BridgeAthletic app and you will be added as an Anderson Performance Athlete! Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.
Here are the steps to follow:
- Purchase this program
- Download the BridgeAthletic App from the app store
- Accept your email invite (from BridgeAthletic) and create a password
- Log in on the Bridge app with your email and password
- Begin training instantly
Resources:
"If you're serious about your training, Anderson Performance is the way to go! My golf game has never been this consistent and my handicap is finally coming down!" -Riley J.
